Thursday, December 4, 2008


Thanks for squeezing in and making space for each other in the 5:30 pm class!  In less than 4 weeks we'll all have plenty of elbow room!  I was in the new space today and everything is looking great!  The bathrooms are being dry walled and Melissa and I finalized paint colors today!  We are still on schedule for the first week in January!  Exciting!

Wednesday we warmed up with the kettlebell complex and then did a few circuits.

Workout was:

Set A
How many 1 arm clean and presses in 6 minutes?

Set B
3-4 rounds
20 - heavy kettlebell swings
row 250 meters
rest 1 minutes

Set C
3-4 rounds
leg circuit
12 knees to elbows
rest 1 minute

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