Thursday, December 18, 2008

Holiday schedule

The holiday schedule is posted on the online scheduler and is as follows:

December 24th
6:30 am, 7:30 am 10:00 am

December 25th - closed

December 31st
6:30 am, 7:30 am 10:00 am

January 1st
10:00 am 11:00 am










Workout was:

Group A:
5 minute kettlebell snatch test

Group B:
3-4 rounds
10 - half moon
10 - knees to elbows
rest 1 minute

Group C:
3-4 rounds
leg circuit
10 - atomic push-ups
rest 1 minute

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