The countdown begins

We are looking good to be in our new space on January 10th.  Final workout will be Friday January 9th at 5:30 pm, moving party will follow.  If you are available to help we would love some extra hands!  We are planning on having a little celebration afterwards.  Food and drink will be provided!

  

Workout was:

10 - weighted push-ups

5- ring dips

l-sits for time

45 seconds of work/15 seconds of rest

double cleans

renegade lunge

side to side jumps

figure 8 to a hold

superplank

Just 3 minutes

Congratulations to Tricia for getting her first kipping pull-up!

Workout was:

5 rounds

5- double kettlebell push presses

5 - dead hang or weighted pull-ups

then

3 rounds

1 minute at each station with a running clock

dumbbell thrusters

swings

ball slams

rest 3 minutes between rounds

Workout recovery

For skill we worked on single leg deadlifts.  Here's Sean using his favorite kettlebells!

The workout started with a 1000 meter row.  Sean and Melissa were teamed up together.  Sean's looking strong!

Melissa hitting wall ball hard!

Melissa still looking strong, Sean hitting a wall.

I think Sean is grateful the workout is over!  Nothing like a bed of d-balls to speed your recovery!

workout was:

Partner workout

row 1000 meters

100 - wall ball

100 - med ball sit-up passes

100 - sdhp

100 - kettlebell swings

50 - atomic push-ups

Post Holiday workout

Workout was:

5 rounds

10 - heavy med ball cleans

5 - dead hang pull-ups

6 rounds

20 seconds on/10 seconds off

row

med ball cleans

rope snaps

push-ups

reindeer games

Santa's little helpers all decked out for the festivities!

After the brutality of the workout, Cristina and Tiff blew off some steam with a snowball fight!

Grayson looking fierce during his double kettlebell presses

nothing like a 1000 meter row to start the day

As promised here are some more photos from our Christmas Eve workout.  

Thanks again for braving Artic Blast 08 to join us!

Have a safe and happy holiday!

Feats of Strength for festivus

Merry Christmas and a happy holiday to you all!  Enjoy the snow and stay safe! 

More pictures to post tomorrow, I forgot to download photos from the 10:00 am class.

We wanted to give you all a proper send off for the holiday festivities.  

Hope you enjoyed this Festivus inspired workout!

Workout was:

"Feats of Strength"

row 1000 meters

leg circuit

100 - ball slams

75 - 2 hand swings

50 - double kettlebell push presses

50 - ring rows

25 - 1 arm snatches (each arm)

15 - knees to elbows

10 - burpees

leg circuit