Tuesday, February 10, 2009

80's day this Saturday!

Get out those half shirts and metallic leg warmers, we're flashing back 80's style this Saturday, February 14th.  

Need a little inspiration?  Check out this totally awesome video that cupcake Jami was kind enough to share with us all.  Don't miss Alyssa Milano's guest appearance at the end of the clip!
Be there or be square!

Strength was:

2 warm up sets of 5 

front squat

Workout was:

dumbbell snatch
ball slam

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