Wednesday, February 25, 2009

Cardio Intervals

We did a tough cardiovascular interval workout yesterday.  It really got the heart pumping!  We had some great match ups on the sprints and everyone worked really hard!   Nice job!










Our special guest!  Nice job, Graham!  

Warm Up:
3 rounds
goblet squat - 10
hand 2 hand swing -20
figure 8 - 10 each direction

Skill:
3-4 rounds
turkish get up - 3 each side
power wheel rollout - 10
ring dips 5-8

Workout:
4 rounds
30 second on/30 seconds off

Stations:
sprint
jumping pull ups
burpees
row
bear crawl

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