Wednesday, February 4, 2009

80's Day - Coming Soon

That's right folks!  We're having an 80's inspired workout Saturday, February 14th!  Get out your leg warmers and "Let's Get Physical!"  

And now... the workout.
4 rounds 
40 seconds on 20 seconds off at each station

Shuttle Run

Renegade Lunge

Heavy Jump Rope
Double Kettlebell Cleans

Super Plank
It was a tough workout!  Nice job everyone!

1 comment:

Courtney said...

OMG! I can't wait. This will be AWESOME!! I just hope I'm in town for it. :)