That's right folks! We're having an 80's inspired workout Saturday, February 14th! Get out your leg warmers and "Let's Get Physical!"
And now... the workout.
40:20
4 rounds
40 seconds on 20 seconds off at each station
Shuttle Run
Renegade Lunge
Heavy Jump Rope
Double Kettlebell Cleans
Super Plank
It was a tough workout! Nice job everyone!
1 comment:
OMG! I can't wait. This will be AWESOME!! I just hope I'm in town for it. :)
Post a Comment