Sunday, February 8, 2009

Good luck Erin!

We are sad to say that Erin is leaving Portland for a job that she is taking in DC.  Did we forget to mention that she would be working for Vice President Joe Biden?  Congratulations on the new job Erin, don't forget us little people when you are rubbing elbows with the political elite!   Ladder drills will never be the same without you!  We'll miss you!

Strength was:

5 rounds

5 - heavy med ball cleans
5 - pull-ups

Workout was:

play/skill day

Group A:
dot drills
rope climbs

Group B:
beam ball
wall walking

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