Monday, February 23, 2009

Record Breaking Day!

Saturday we did a max pull ups and max push ups test!  There were so many PR's!  People were breaking personal records all morning!  Great Job!  

Warm Up: 
ladder drills
medball around the building

max pull ups
rest 90 seconds
max push ups

4 rounds
1 min at each station with a running clock
rest 3 minutes between rounds

dumbell thrusters
kettlebell swings
box jumps
ball slams

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