Saturday we did a max pull ups and max push ups test! There were so many PR's! People were breaking personal records all morning! Great Job!
Warm Up:
ladder drills
medball around the building
Skill:
max pull ups
rest 90 seconds
max push ups
Workout:
4 rounds
1 min at each station with a running clock
rest 3 minutes between rounds
Stations:
dumbell thrusters
kettlebell swings
box jumps
ball slams
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