Thursday, February 5, 2009

balls, balls, balls, balls

Wednesday brought us a core grind workout and it was a med ball extravaganza!










Workout was:
3-4 rounds of each group

Group A
10 - deadlifts
row 250 meters
rest 1 minute

Group B
6 - heavy med ball squat and carry 
10 - knees to elbows
rest 1 minute

Group C
10 - power wheel rollouts
8 - plank rows
rest 1 minutes

1 comment:

jami curl! said...

hands down, my favorite blog title...ever. balls = so awesome.