Sunday, February 1, 2009

Topsy Turvy

Friday was skill/play day so we did a short strength set of dumbbell cleans and then broke into groups and worked on some new movements.  We did a little wall walking and everyone got a chance to try out some dot drills.

Workout was:

5 rounds
5 - dumbbell squat cleans
5 - ring dips

Group A
rope climb
wall walks/handstand push-ups

Group B
beam ball
double unders

Group C 
dot drills
power wheel crawl/pull-ins

No comments: