Push it.

Salt 'n' Pepa would have loved this workout.   So much Push Press.  

We started a new strength cycle of 1 arm kettlebell push press.  It's great to strength train unilaterally at times to ensure we maintain good balance.  

Warm Up:

straight leg band walk

squat band walk

little skip

big skip

plank walk

frog hop

inch work

Skill:

2 warm up sets of 5

then 5 work sets of 

5 -1 arm kb push press each side 

paired with

5-renegade rows

Workout:

As many rounds as possible in 15 minutes of:

run 2 laps

10 pull ups or ring rows