Thursday, February 19, 2009

It's only 6 minutes!

We did a core grind yesterday with a 6 minute kettlebell snatch test!  There were quite a few PR's!  Nice work!  

Warm Up:  
around the body pass -4
hand 2 hand swing - 4
clean and press -4
cross chop-4
push ups -8
turkish get up -5

Workout:  Core Grind
Station A
4 rounds
double kb front squat
bear crawl
rest 1 min

Station B
Mr. Spectacular -6
Sandbag Half Moons - 12

Station C
6 minute KB snatch test

No comments: