Warm Up:
3 rounds
10 pass thrus
10 overhead squats
Workout:
row 1000m
50 pushups
25 mountain climbers (each leg)
25 - 2 hand swings
leg circuit
50 sit ups
25 mountain climbers (each leg)
25 - 2 hand swings
leg circuit
50 russian twist (each side)
25 pull ups
25 - 2 hand swings
leg circuit
100 jumpropes
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