Thursday, March 12, 2009

25,20,15,10,5,1






Wednesday we tried a new version of our power endurance WOD.  It was a tough one but everyone seemed to enjoy it, so remember to log it in your journals you will see it again!  


Workout was:

5 rounds

25 - kettlebell swings
20 - ball slams
15 - med ball cleans
10 - box jumps
5 - knees to elbows
1 - lap around the building

1 comment:

Anonymous said...

Picture 2 - another Gorgeous Crossfitter from Portland!