We got to use our new wall ball beam in Saturday's workout! Perfect!
Warm Up:
ladder drills
medball passes
Skill:
pull ups or pole vaulters
1 arm overhead squat
Workout:
4 rounds
1 minute at each station with a running clock
Stations:
wall ball
sdhp
row
burpees
1 comment:
Where are the photos of Evan's sexy shorts?
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