Congratulations to Troy who rowed a personal best as well as setting a new gym record for a 500 meter row. He finished in 1:37.9!Tonight we worked on kipping pull-ups, dips and ring push-ups. We introduced the medicine ball clean and made it part of the workout. Medicine ball cleans are a great movement as they teach powerful hip extension and are a gateway movement to the dumbell and barbell cleans.
workout was:
30-20-10
med ball cleans
kettlebell swings
sit-ups
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