Tuesday, January 22, 2008


Congratulations to Troy who rowed a personal best as well as setting a new gym record for a 500 meter row.  He finished in 1:37.9!

Tonight we worked on kipping pull-ups, dips and ring push-ups.  We introduced the medicine ball clean and made it part of the workout.  Medicine ball cleans are a great movement as they teach powerful hip extension and are a gateway movement to the dumbell and barbell cleans.   

workout was:


med ball cleans
kettlebell swings

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