Thursday, January 17, 2008

words of wisdom

Here's some sage advice from the father of fitness, Jack LaLanne

Tonight before the WOD everyone did 5 sets of 5 deadlifts trying to increase the load each set:
Workout was:

3 rounds

40 sec on/ 20 sec off

jump rope
frog hops
jack knife
hand to hand swings
overhead walk

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