Wednesday, January 9, 2008

Welcome to new members!

A big welcome to Jenn, Jeff, Todd and Mark.  Tonight was their first class and they all did a great job.  Also a welcome back to Tricia, it's great to see you again!  


30 sec on/ 30 sec off
work nonstop for 30 seconds, rest 30 seconds move on to next exercise

3 rounds

2 hand KB swings
rope jumping
ring rows/ pull-ups
renegade lunges

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