how many rounds in 15 minutes

David with a nice ring hold

Welcome to Bill.  Today was his first class and he did a great job!

Workout in action

We introduced the med ball clean to the group today and followed that up with some free play.  Everyone did a max set of push ups, then we practiced handstands, ring holds and 1 legged squats.  

Workout:

10 thrusters

10 kettlebell hi-pulls

50 jump ropes

how many rounds in 15 minutes