Friday, January 11, 2008

Thursday Group Class

Warming up with inchworm

Kettlebell swings

Chantel and Mark finishing up their round

Congratulations to Jenn, Jeff and Mark who made it through their first week of class. They all attended 3 consecutive classes and are hopefully resting up today getting ready for Saturday mornings class.  Tonight we had a good long warm-up followed by some freeplay on the rings.  Everyone got a chance to try try out different movements on the rings and row 1 hard 500 meter row.  The workout that followed was:

4 rounds

5 squat thrust/burpees
10 one arm swings (each side)
15 sit-ups
20 squats

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