Wednesday, January 16, 2008

Mini Cindy + 2 rows = one tired puppy

During group tonight everyone had a chance to play around during our skill work session. We all cycled through ring dips/muscle ups, handstands and worked on kips/kipping pull-ups. Congratulations to David who got his first muscle up tonight!

For workout we did a modified version of Cindy, We broke up into two groups:

Group A
row 500 meters x2

Group B
5 pull-ups/ring rows
10 push ups
15 squats

How many rounds can you complete in 12 minutes?

Rest 3-5 minutes then switch and complete other portion of the workout.

Great job to Troy for rowing a 142.6 for his second row after finishing Cindy.  He is on track to break the gym record for fastest row time!

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