Tuesday, January 29, 2008

Row/Thruster

Ben got a new personal record with 7 consecutive muscle ups!




Tonight we warmed up with 3 sets of 10 pushups/ring pushups, 10 pull-ups, 10 overhead squats.  

Workout was:

5 rounds

row for 1 minute
thrusters for 1 minute
rest for 2 minutes

Great job everyone!  

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