Consistency

Chantel

Devon

Tina

What do these three have in common?  They have all lost 20 or more pounds since they started doing Crossfit style workouts.  All three have been very consistent, working out 1 hour a day, 4-5 times a week.  None of them have had to do other cardio or exercise besides the hour they set aside for their workout.  Talk about efficiency!  Congratulations to Chantel, Devon and Tina.  Keep up the great work!