ladder drills
wall ball and planks
Liz doing jumping pull ups and Devon doing pull ups
Russian Twist, Dumbell deadlift, figure 8 to a hold
WOD:
20 sec on/ 20 sec off
complete 6 rounds before moving on the next station
rest 1 minute between rounds
wall ball
plank
jumping pull ups
russian twist
dumbell deadlift
figure 8 to a hold
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