Saturday, January 12, 2008

What a way to start your weekend

ladder drills

wall ball and planks

Liz doing jumping pull ups and Devon doing pull ups

Russian Twist, Dumbell deadlift, figure 8 to a hold

Today in group we started with a good mobility warm-up followed by some ladder drills.  We also did some partner med ball passes.  

20 sec on/ 20 sec off

complete 6 rounds before moving on the next station

rest 1 minute between rounds

wall ball
jumping pull ups
russian twist
dumbell deadlift
figure 8 to a hold

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