What a way to start your weekend

ladder drills

wall ball and planks

Liz doing jumping pull ups and Devon doing pull ups

Russian Twist, Dumbell deadlift, figure 8 to a hold

Today in group we started with a good mobility warm-up followed by some ladder drills.  We also did some partner med ball passes.  

WOD:

20 sec on/ 20 sec off

complete 6 rounds before moving on the next station

rest 1 minute between rounds

wall ball

plank

jumping pull ups

russian twist

dumbell deadlift

figure 8 to a hold