Saturday, January 26, 2008

New rowers!

We got to try out our new rowers during workout. Great job to Lisa who decided to try her first workout today on her birthday! You definitely earned a piece of cake! 
Workout was a chipper:

50 one arm swings (25 each arm)
row 500 meters
50 lunges (25 each leg)
25 push ups
25 wall ball
row 500 meters
25 ring rows
25 sit ups
50 one arm push press (25 each arm)

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