Tonight in class Devon did 14 kipping pull ups for a new personal record. Great job! She has a goal of 15 pull-ups by Valentine's Day. She'll make it no problem!
There are such preconceived notions of what it takes to be strong. Do you have to go to a gym and use machines to be strong? Is a treadmill the only way to get cardiovascular training? How did people get fit before modern gyms existed? Everyone knows by now that I am a perfect example of how the traditional gym format can fail. I have spent my entire life avoiding exercise. I was always too intimidated, bored or just plain confused to go to the gym. Crossfit has turned me into a person that looks forward to my workout and challenges me in ways I never dreamed possible. Anyway, thanks for listening! See you in class!
If the girls from Pilates class could see me now!
No comments:
Post a Comment