Everyone is concerned about their diet and what they should eat. Every day a new health claim is devised to cure us of our fatness. We have gotten away from eating real food and most of our diets consist of processed foodlike substances. Author Michael Pollan's new book In Defense Of Food offers his recommendations on how to eat for maximum health. You should also be sure to check out his earlier book Omnivore's Dilemma. Here is a link to an interview he did with NPR earlier this month.
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