Train to play, live and enjoy

Ben working on his ring dips

Just a reminder that the new group schedule goes into effect this week.

Tuesday, Wednesday, Thursday 6:30 pm

Saturday 10:00 am

Tuesday Thursday 9:00 am (begins January 15th)

Here at Everyday Athlete we have been singing the praises of workouts that focus on high intensity, varied, functional movements.  It seems that mainstream views of fitness are changing right along with us.  Training on machines in the gym simply does not prepare you for the rigors of life or sport.  Check out this article from MSN "Is your workout wasting your time?"