News Flash

We are adding a new class Monday night at 6:30 pm starting tomorrow.  Also in order to accomodate schedules better the Tuesday and Thursday morning class will  now be at 10:00 am.

The current schedule effective January 20th:

Monday, Tuesday, Wednesday, Thursday 6:30 pm

Tuesday, Thursday 10:00 am

Saturday 10:00 am

On another note here is a great link to an article about protein and hunger.  www.marksdailyapple.com