Tonight everyone did a max set of pull-ups before we started the workout. Ben broke the gym record completing 36 pull-ups! Devon hit her personal best with 10 pull-ups! Great job!
We did a partner workout tonight with everyone breaking into pairs. Each exercise had to be completed before moving on to the next one and you couldn't work while your partner was working. Everyone seemed to have fun with this one, so you'll definitely see another version of it again.
Workout:
1000 meter row
100 ball slams
100 chest passes
100 kettlebell swings
50 body rows
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