Friday, January 18, 2008

Up up and away!

I'd like to start this post with an invitation to anyone who has been watching our blog but is feeling intimidated or unsure about where to start. Here at Recreate Fitness we truly do have clients working at every level imaginable. The beauty of the workout is that it can be scaled and adapted to suit anyone.

Tonight everyone did a max set of pull-ups before we started the workout. Ben broke the gym record completing 36 pull-ups! Devon hit her personal best with 10 pull-ups! Great job!

We did a partner workout tonight with everyone breaking into pairs.  Each exercise had to be completed before moving on to the next one and you couldn't work while your partner was working.  Everyone seemed to have fun with this one, so you'll definitely see another version of it again.


1000 meter row
100 ball slams
100 chest passes
100 kettlebell swings
50 body rows

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