Friday we started a new deadlift cycle and worked on dot drills, rope climbs, wall walks and power wheel crawls. Everyone seemed to have a good time monkeying around and trying new things! Great job everyone.
Workout was:
5 rounds
8 - deadlift
12 - jacknifes
work on skill development
dot drills
bar traverse
rope climb
wall walking
power wheel crawls
1 comment:
What is the Dot drill and what is it's purpose?
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