skip to main
|
skip to sidebar
Sunday, April 19, 2009
100 per team
Saturday means one thing: a partner workout! This one was real fun and the theme of the day was 100!
Workout was:
6x - relay run
100 - ring push-up
100 - ring rows
100 - ball slams
100 - wall balls
100 - med ball sit-up passes
6x - broad jump
1 comment:
jami curl! said...
Real fun!!!!
April 19, 2009 at 1:27 PM
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Information
Recreate Fitness
Private Training & Group Classes
2001 NW 19th Ave
Portland OR 97209
corner of 19th and Vaughan
503-243-5644
For information, please email us at
Nathan@recreatefitness.com
Class Schedule
Monday-Friday 6:30 am
Monday, Wednesday, Friday 7:30 am
Tuesday & Thursday 8:45 am
Monday-Friday 10:00 am
Tuesday & Thursday 12:00 pm
Monday-Friday 5:30 pm
Monday-Thursday 6:30 pm
Saturday 8:30 am & 10:00 am
Sunday 10:00 am
Pricing and Policies
Effective January 1st, 2009
single class $15.00
10 pack $120.00
monthly unlimited $115.00
12 hour cancellation is required or you will be charged for the session
monthly unlimited members will be subject to a $10.00 fee for all no shows/late cancellations
sign up online
click here for pricing and online class registration
Subscribe via email
Enter your email address:
Delivered by
FeedBurner
slideshow
Here's how we do it
ladder drills
wall ball
box jumps
kettlebells
pull-ups
Blog Archive
▼
2009
(100)
►
May
(2)
▼
April
(25)
Flip, Catch, Squat
Jump around!
Torrential Downpour
Catch some air
with a running clock
Happy anniversary Team Sparkle!
Core Grind
play ball!
T-Dog Sighting!
Welcome back Jenn!
100 per team
Push Press and Pairings
Cardio Endurance
oops....
Dumbbell Fran
Saturday
Untimed Action
Not a partner workout....
Birthday Burpees!
A visit from Erin!
Sunshine!
Keep it together
Keep it Simple!
Core Grind
Lunch Time Class Coming Soon!
►
March
(24)
►
February
(24)
►
January
(25)
►
2008
(326)
►
December
(29)
►
November
(24)
►
October
(26)
►
September
(26)
►
August
(27)
►
July
(27)
►
June
(28)
►
May
(26)
►
April
(28)
►
March
(29)
►
February
(28)
►
January
(28)
►
2007
(110)
►
December
(10)
►
November
(12)
►
October
(14)
►
September
(18)
►
August
(21)
►
July
(17)
►
June
(18)
Labels
beam ball
(2)
benchmark workout
(22)
class schedule
(5)
core grind
(2)
crossfit
(29)
daily workout
(8)
diet
(3)
getting started
(4)
group class
(385)
holiday schedule
(1)
holiday workout
(2)
kettlebells
(8)
leg circuit
(1)
lunchtime class
(1)
muscle ups
(7)
personal records
(12)
play
(1)
pull ups
(16)
recreate fitness
(3)
rowing
(6)
seminar
(1)
success stories
(1)
tina project
(9)
trainer workouts
(4)
vacation
(4)
video
(30)
websites
(29)
welcome
(6)
1 comment:
Real fun!!!!
Post a Comment