Sunday, April 19, 2009

100 per team








Saturday means one thing: a partner workout!  This one was real fun and the theme of the day was 100!


Workout was:

6x - relay run 
100 - ring push-up
100 - ring rows
100 - ball slams
100 - wall balls
100 - med ball sit-up passes
6x - broad jump

1 comment:

jami curl! said...

Real fun!!!!