warming up with kettlebell drills
Dana makes 100 jumps seem easy
Devon working on her pull-ups
They can still smile after all that!
25 one arm swings (25 right arm 25 left arm)
50 squats
25 jumping pull ups
100 jump ropes
50 sit ups
25 one arm push press (25 right arm 25 left arm)
100 jump ropes
25 ball slams
25 push ups
bear crawl the length of the room up and back 3 x
2 comments:
I'm sore! But so glad I finally got off my butt to get back in to the best workout approaches ever! See you Tuesday.
It's great to have you back!
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