Tina Update

Tina then

Tina now

So it's been a while since we have updated Tina's progress.  Since July when she started doing Crossfit workouts she has lost 20 pounds, made significant strength gains and has a much larger work capacity.  When she first started she had a hard time making it around the block without needing to rest.  Last week she did a workout where she did 5 sets of 15 overhead squats and 5 runs around the block.  She didn't need to take a rest the entire workout!

The most important result of the Tina project has been that she has finally found an exercise routine that she can stick to, have fun with and look forward to for many years to come.