Nathan bet Nick double or nothing that he couldn't balance a 30 pound d-ball on his head the length of the driveway.
Guess who won that bet.
Congratulations to Macala on her first pull-up!
Today was a deadlift day followed by a quick partner workout.
Workout was:
2 warm-up sets
then
5 sets of 3 deadlifts
Partner workout
med ball around the block
4 farmers walks
1000 meter row
2 minute ring hold
divide the reps equally between partners
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