Wednesday was skill night. We didn't do any metcon for time but did trisets of work. It was a challenging workout and everyone got to work on their technique and form.
Workout was:
triset A
5 rounds
turkish get ups - 3 each side
double kettlebell front squat - 10
overhead med ball carry
rest 1 minute between rounds
triset B
5 rounds
1 arm kettlebell clean and press - 5 each side
10 knees to elbows
shuttle run - 5 x
Here is a little video I put together of a few workouts from the last few weeks. It includes the 4th of July benchmark workout "Helen" that we did. Enjoy!
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