Tuesday in class we started with some dynamic mobility movements, inchworm, bear crawl, frog hop etc. For strength we worked on the kettlebell hi-pull or snatch, weighted pull-ups and ring push-ups.
Workout was:
3-4 rounds
45 seconds of work/ 15 seconds of rest
renegade lunge
jump rope
shuttle run
box jump
ring row
No comments:
Post a Comment