So, we actually ran a two different WOD's today. Am classes did one workout and the pm class did another. We had our largest group class ever last night with 22 participants. Just a reminder that beginning Monday, August 4th class size will be limited to 12. Don't forget to sign up if you want a guaranteed space in a class! Thanks to everyone that has been registering on a regular basis. You're the best!
Workout was:
AM
3 rounds
10 db or kettlebell snatches (each arm)
20 ball slams
row 250 meters
rest 3 minutes between rounds
PM
partner workout
run 450 meters
then
partner ladder 1-10
dumbbell snatch
ball slam
kettlebell swings
300 jumpropes
6x bear crawl
6x heavy dball carry
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