Wednesday we did "Fran" for workout. Great job to everyone that did this one for the first time! Congratulations to Mark, Orion, Todd, John F., Evan, Jason, Shannon, Courtney, David, Tiffany, Devon and Cristina all for improving their times or going up in weight! That's a lot of new benchmarks for me to record!
Workout was:
"Fran"
21-15-9
thrusters (men 95 lb barbell, women 65 lb barbell)
pull-ups
No comments:
Post a Comment