how heavy is it?

Here our resident funnyman Nick Childs attempts a 3 ounce med ball clean.  

Thumbs up for the effort!

workout was:

skill work

pull-ups

hand stand push ups

l-sits

3 rounds

row 500 meters

run 450 meters

rest 3 minutes between sets

check out this post: smart fuel: sweet peppers.  

It's easy to get 5 a day if you get a little creatvie!  Yum!