Where's the cardio?

Nathan and I both set new pr's for deadlifting today.  

Here's Nathan pulling 400 lbs for 3 reps

Here I am pulling 235 lbs for one rep

Tuesday night's workout was one that you either loved or hated.  For skill we worked on handstand push-ups, box jumps and pull-ups/muscle ups.

 

Workout was:

4 rounds

row 500 meters

run 450 meters

rest 3 minutes between rounds