Congratulations to the one and only Joe Fury for finishing Helen in 9:57!
We had a great start to the holiday weekend with the benchmark workout "Helen" Orion set a new gym record with a time of 9:18 and Lauren did the workout as prescribed in 10:48! Mark, Katie, Jamie and Joe all finished in under 10 minutes! Great job everyone!
workout was:
"Helen"
3 rounds
run 450 meters
21 kettlebell swings (24 k for males, 16k for females)
12 pull-ups or 24 jumping pull-ups
1 comment:
Nice work Orion, Joe and Lauren! Fast times!
And welcome Orion! Can't wait to work out with you again! It has been awhile!
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