It's a Grind

Wednesday was a strength and skill day.  We broke into groups and did sets of three different exercises.  The idea is to move through the exercises quickly but nothing is done for time.  Take the opportunity to work on technique and build strength.

Workout was:

ladder drills

med ball partner power throws

triset A

5 rounds

5 - double kettlebell clean and press

kettlebell crosswalk carry

row 250 meters

rest 1 minute between rounds

triset B

4-5 rounds

10 - goblet squat

5 - get-up sit up (each side)

1 minute of kettlebell swings

rest one minute between rounds

Tired of the same old salad?  Here are some great do-it-yourself salad dressings compliments of Marks Daily Apple.  Try one out today!