Just a reminder that we have four new classes starting Monday, August 4th. Monday, Wednesday at 10:00 am and Tuesday, Thursday at 5:30 pm. They are now on the schedule and you can register for them anytime!
Here is a video compilation of workouts from the last few weeks! Enjoy!
Monday in class we started with a set of push presses for strength and then workout was not for time and divided into two sets.
Workout was:
5x5 push press
increase the load each set
Group A
3-5 rounds
double kettlebell clean and front squat
broad jump
Group B
3-5 rounds
8 pull-ups
5 shuttle runs
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