Join us in wishing Nurse Tiff and happy and fun filled 24th birthday!
Workout was:
5x5
kettlebell or dumbbell snatch
weighted pull-ups, pull-up, harder band pull-ups
dips
45 seconds of work / 15 seconds of rest
hand to hand swings
jump rope
shuttle run
frog hop
jacknife
2 comments:
Well done for this wonderful blog.
thanks for the bday shout out. brought a smile to my face when i'm not feeling that hot.
Post a Comment