Courtney's new pr 215
Jenn's new pr 195
Tiffany's new pr 195
Joel's new pr 193
Melissa ties the gym female record with 235 lbs!
Friday in class we spent most of the session deadlifting. We had a lot of personal records set! The ladies in the 5:30 class all set new records for the deadlift!
Congratulations to Joel, Orion, Cristina, Melissa, Courtney, Jenn Holt, Tiffany, Renata, Rebecca and Macala for all setting new pr's! Wow, what a list!
Workout was:
kettlebell warm-up
2x
slingshot
figure 8
hand to hand swings
goblet squats
overhead squats
3x
15 two hand kettlebell swings
deadlift
3,3,2,2,2,1,1,1,1
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