Yesterday was the final day of our deadlift cycle. We worked up to our 1 Rep Max. There were some huge gains in strength and so many PRs! I'll try to list them all; please forgive me if I missed someone!
Great Job to everyone!
Congratulations to all the PRs:
Tiffany
Lacee
Renata
Kathryn
Stephen
Chris
Sean
Jonas
Nadine
Rhiannon
Jason
Julia
Irena
Tim
Jeff
Cristina
Laura H.
Jenn H.
Erin
Lisa D.
Shana
Patrick
John F.
Matt G.
Aaron
Todd
Joel
Trevor
Warm Up was:
2x each
band walk - straight leg
band walk - squat
monster walk
lunge
lateral hand walk
bear crawl
frog hop
inchworm - x 1
Skill was:
Deadlift
2 warm up sets of 5
then
3, 3, 2, 2, 1, 1
paired with 8 cross chops to halos
Workout:
Skill Play day
Rings: Muscle Ups, pole vaulters, skin the cat, dips
Handstands
Powerwheel
No comments:
Post a Comment