Power Endurance

Any one else feeling those Leg Circuits?  Yowzah!  

Congratulations to James for getting kipping pull ups yesterday!  Nice Job!

It was another intense Power Endurance WOD.  

Warm Up:

  3 rounds

10 -passthrus

10 -overhead squats

15- 2 hand swings

75- jump rope

Workout:

row 1000m

50 pushups

25 - 2 hand swings

leg circuit

25 pull ups

50 situps

25 - 2 hand swings

leg circuit

50 russian twist

50 mountain climbers

25 - 2 hand swings

leg circuit