Just a reminder no evening classes tonight or tomorrow. See you all on the 26th! Have a wonderful holiday!
Skill was:
3 - turkish or sandbag get-ups (each side)
10 - heavy or walking swings
12 - leg curls on rings
Workout was:
40 seconds of work/ 20 seconds of rest
sandbag shouldering
figure 8 to a hold
box jump
mountain climbers
row
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